Showing posts with label Brazilian Jiu-jitsu Bandung - How To Develop your skill by Knowing Main Principles. Show all posts
Showing posts with label Brazilian Jiu-jitsu Bandung - How To Develop your skill by Knowing Main Principles. Show all posts
Royce Gracie Quotes
Open Guard / Closed Guard in Brazilian Jiujitsu
Over the past couple of weeks I feel like my guard game has noticeably progressed. I'm starting to catch more sweeps and submissions fro...
Good Conditioning To Get Prepared For Training Again
It's always on my head. I was thinking, when you get back from long sick or injured (i.e. 2 months), what are the good conditioning to g...
How Do You Defend A Choke?
You know, that submission that attacks your neck. And then you pass out if you don't tap... chokes block air to the lungs, strangles blo...
Bad technique or just weak?
What are the general problems that people face getting out of the mount position? Just like any position, you have to consider skill as well...
Tips on Mastering Any Jiu-jitsu Techniques
Here are the words that give you the keys for the freezing of all grappling technique: "Learning a technique and to examine all aspects...
No Tap = No Learn ?
At the other extreme, you have someone like Dean Lister said: "The more you tap, we learn more." If you do not know who is Dean Li...
How to Develop Technical Unpassable Guard
If your opponent using Closed Guard, then you must open the opponent's feet (his guard). After the opponent guard opened, you must contr...
Breakthrough In Grappling Game
Breakthroughs in grappling exercise is very interesting for a grappler: You practice, sweat, hard work and practice for long time and the ga...
Focused Partner Training
Today I want to briefly touch on one of MY secret weapons in the everlasting arms race in the dojo. That method is focused partner training...
Message on Training Ethics & Safety
In the Bali seminar in August, the great Royler Gracie demonstrated a "miracle" escape from the triangle choke. He tapped. The me...
Learning Crush the Bugs
"If you get in a street fight, never attempt a submission when you first land in any position. Focus entirely on establishing control ...
Working out in the out if doors
WORKING OUT IN THE OUT OF DOORS A lot of experts training MMA fighters and BJJ competitors recommend against doing aerobic (i.e. extended du...
Brazilian Jiu-jitsu Bandung - POWER LIFTING
Powerlifting 1: Bench Press Because I was already warmed up from the sprinting, I did only one light set, doing 12 repetitions with a 135 lb...
Brazilian Jiu-jitsu Bandung - Cardio: Tabata Sprints (fast and shallow)
Cardio: Tabata Sprints (fast and shallow) I started with a gentle jog for 3 or 4 minutes. Then, with the treadmill set at 1.5%, I did 12 sp...
Brazilian Jiu-jitsu Bandung - SPRINTS AND POWER
Hi Again It's day three of of my four day fitness blitz. I'm hitting the conditioning hard this week because I want to be ready to ...
ANOTHER DAY, ANOTHER CIRCUIT
This being my second day without grappling I was determined to go hard today. Since yesterday's workout focused on the upper body, I st...
Drill Techniques When You Have Injuries (ankle)
A recent ankle injury has caused me to change the focus of my game. Below are the drills Ive been doing to train these skills. Do you feel ...
Caging the Hips
If knowledge is dominance, then after you have completed this part, you will be feel like Mighty Man when this subject is brought up in casu...
Brazilian Jiu-jitsu Bandung - How To Develop your skill by Knowing Main Principles
This is just main aspects in brazilian jiu-jitsu development for a beginner, which i will breakdown the main aspect to the next post one by ...
