Showing posts with label english version. Show all posts
Showing posts with label english version. Show all posts
Review : Royler Gracie Seminar in Bali
How To Combine Mixed Martial Arts And Bodybuilding
How To Combine Mixed Martial Arts And Bodybuilding Mixed martial arts (MMA) is very popular these days among men trying to get in shape whil...
Working out in the out if doors
WORKING OUT IN THE OUT OF DOORS A lot of experts training MMA fighters and BJJ competitors recommend against doing aerobic (i.e. extended du...
Brazilian Jiu-jitsu Bandung - POWER LIFTING
Powerlifting 1: Bench Press Because I was already warmed up from the sprinting, I did only one light set, doing 12 repetitions with a 135 lb...
Brazilian Jiu-jitsu Bandung - Cardio: Tabata Sprints (fast and shallow)
Cardio: Tabata Sprints (fast and shallow) I started with a gentle jog for 3 or 4 minutes. Then, with the treadmill set at 1.5%, I did 12 sp...
Brazilian Jiu-jitsu Bandung - SPRINTS AND POWER
Hi Again It's day three of of my four day fitness blitz. I'm hitting the conditioning hard this week because I want to be ready to ...
ANOTHER DAY, ANOTHER CIRCUIT
This being my second day without grappling I was determined to go hard today. Since yesterday's workout focused on the upper body, I st...
How to Win A BJJ Tournament
KEEP YOUR COACH CLOSE (BUT YOUR OPPONENT'S COACH CLOSER) I don't remember too much from my first BJJ tournament other than that the ...
Caging the Hips
If knowledge is dominance, then after you have completed this part, you will be feel like Mighty Man when this subject is brought up in casu...
Brazilian Jiu-Jitsu Bandung : grapple or not - dilemma - 3
LESS APPROPRIATE SCENARIOS: (WHEN NOT TO GRAPPLE) MULTIPLE ATTACK SCENARIO: When facing more than one opponent and you are alone; then it is...
Brazilian Jiu-jitsu Bandung : grapple or not - dilemma - 2
THE ATTEMPTED RAPE: Although women should avoid grappling at all costs (unless highly skilled), I am including this scenario on the 'whe...
Brazilian Jiu-Jitsu Bandung : grapple or not - Dilemma - One
Back in the late 80's, I accompanied Rigan Machado from LA down to Rio in Brazil for a months training 'on the mat'; after which...
Brazilian Jiu-Jitsu Bandung : "How to build effective combinations"
"Combinations" - a word bandied around like so many others in our vocabulary everyday, but certainly worthy of a deeper considerat...
How to get health body...
Our biologist time passes each time, when we work, sleep, and other exercises. This natural clock organizes many natural functions of our ca...
Brazilian Jiu-Jitsu Bandung : Learn Martial Arts
Martial arts refers to various self-defense techniques, usually unarmed combat, based on skills developed in ancient China, India, Korea and...
Brazilian Jiu-Jitsu Bandung : Smart Training
Getting a little more liquid, carbohydrates and proteins in the body shortly before a workout you can train harder, longer, and minimizes mu...
