Just as the title "Road to Submission Championship" was held at GOR Tri Lomba Juang Bandung (November, 1 2008). I've been wait...
Showing posts with label English. Show all posts
Showing posts with label English. Show all posts
Road to Submission Championship
Just as the title "Road to Submission Championship" was held at GOR Tri Lomba Juang Bandung (November, 1 2008). I've been wait...
Message on Training Ethics & Safety
In the Bali seminar in August, the great Royler Gracie demonstrated a "miracle" escape from the triangle choke. He tapped. The me...
Review : Royler Gracie Seminar in Bali
Brazilian Jiu-jitsu Bandung - POWER LIFTING
Powerlifting 1: Bench Press Because I was already warmed up from the sprinting, I did only one light set, doing 12 repetitions with a 135 lb...
Brazilian Jiu-jitsu Bandung - SPRINTS AND POWER
Hi Again It's day three of of my four day fitness blitz. I'm hitting the conditioning hard this week because I want to be ready to ...
ANOTHER DAY, ANOTHER CIRCUIT
This being my second day without grappling I was determined to go hard today. Since yesterday's workout focused on the upper body, I st...
How to Win A BJJ Tournament
KEEP YOUR COACH CLOSE (BUT YOUR OPPONENT'S COACH CLOSER) I don't remember too much from my first BJJ tournament other than that the ...
Drill Techniques When You Have Injuries (ankle)
A recent ankle injury has caused me to change the focus of my game. Below are the drills Ive been doing to train these skills. Do you feel ...
Caging the Hips
If knowledge is dominance, then after you have completed this part, you will be feel like Mighty Man when this subject is brought up in casu...
Brazilian Jiu-Jitsu Bandung : grapple or not - dilemma - 3
LESS APPROPRIATE SCENARIOS: (WHEN NOT TO GRAPPLE) MULTIPLE ATTACK SCENARIO: When facing more than one opponent and you are alone; then it is...
Brazilian Jiu-jitsu Bandung : grapple or not - dilemma - 2
THE ATTEMPTED RAPE: Although women should avoid grappling at all costs (unless highly skilled), I am including this scenario on the 'whe...
Brazilian Jiu-Jitsu Bandung : grapple or not - Dilemma - One
Back in the late 80's, I accompanied Rigan Machado from LA down to Rio in Brazil for a months training 'on the mat'; after which...
Brazilian Jiu-Jitsu Bandung : "How to build effective combinations"
"Combinations" - a word bandied around like so many others in our vocabulary everyday, but certainly worthy of a deeper considerat...
Brazilian Jiu-Jitsu Bandung : Can Exercise Harm You?
When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria - the so-called "Runner's hig...
Brazilian Jiu-Jitsu Bandung : Learn Martial Arts
Martial arts refers to various self-defense techniques, usually unarmed combat, based on skills developed in ancient China, India, Korea and...
