How to get health body...

Our biologist time passes each time, when we work, sleep, and other exercises. This natural clock organizes many natural functions of our called circadian rhythm. This magnificent clock organizes more than 100 process biologist, hormone level until blood pressure within 24 hours cycles. Organize your clock biologist Steve Mardon, a circadian rhythm expert at Cambridge said that because of circadian rhythms is to go down and naturally along the day, it is important to make certain activities in some time. Sport is the best time in the morning. Exercise in the morning arise your mind, organizes the desire to eat along the day, increases metabolism or maintains high in hours. It is therefore possible to burn more calories a period of the day, according to Greg Landry, a sports physiologist. Boisson vitamin The best time is the morning after breakfast this morning when the sport. This time the blood flow is really fast according to Lisa Dorman, MS, RD, a sports nutritionist in Miami. Try to get at least 5 grams of fat in your breakfast that will help the body absorb vitamin, which dissolve in fat. Count the heart beat when taking a rest The best time is when awaken in the morning. In mid-morning, when you do activity, heart beat harder, especially if you drink caffeine. Almost all athletes know that counting the heart beat when taking a rest can help to know your progress fitness. The average heart beats per minute is 60 - 70. Going to the dentist is the best time in the afternoon. Research shows that the disease teeth to reach the low level in the afternoon. Visit your dentist in the afternoon to reduce the pain when your teeth are drilled. To break the world record time is ideal in the afternoon. Athletes who take action in the afternoon work better because the ability to keep the pain reaches the peak of this period. The force, temperature and body elasticity increase at that time. To use your brain The best time is morning and afternoon. The human brain is more clarity in the early morning and at night. In 13.00 - 16.00, almost everyone experiences after lunch dip, a period that the prudent level and concentration decreases, maybe you paused when work