What are some good ways to cut down on weight?

Faster of nature, as I found, is carbohydrate (banana's, pasta, rice, pasta) in the afternoon (only in the morning, eat), and 20 minutes of the first heart, the that morning Fasted.

You must be able to 4 pounds to lose easily, if your diet. Stay away from all the carbohydrates for one week and then the rest of sweat, if you need.

5-7 pounds guys cut water the day before. A gallon of water weighs 8.33 pounds, so that power between a little water and cut 4-5 pounds should also be within your reach.

No lies. Go for experiment ..... weight yourself before and then dump.

Maybe you can add any suggestions?